INTENSIVE THERAPY
We specialise in focused therapy intensives for individuals seeking in-depth support around emotional, psychological, and relational experiences. “Intensive” means working together in a more focused and in-depth manner than the traditional model of 50-minute weekly sessions. Therapy intensives may involve longer sessions, more frequent sessions, or a combination of both, depending on what feels most helpful and manageable for you. The work is planned collaboratively for an agreed period of time, with a clear focus on developing understanding, exploring patterns, and addressing areas that feel pertinent to you.
Our work is grounded in established, evidence-based psychological approaches. These are integrated thoughtfully and adapted to each person’s needs, values, and circumstances. Research suggests that more focused, intensive therapeutic work can support deeper emotional processing, stronger engagement, and meaningful progress, particularly for people working with complex or trauma-related difficulties.
is THe therapy intensive Approrach for you?
Therapy intensives are often helpful for people who:
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Want to develop a deeper understanding of themselves and their experiences
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Are seeking formulation, clarity, or direction
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Feel stuck or overwhelmed by complex difficulties
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Have been in therapy before and want to revisit, deepen, or rework a particular issue
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Are new to therapy and would like a focused starting point
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Want to work in a more intentional and structured way
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Are navigating a significant transition or life change
Each intensive is shaped collaboratively following an initial assessment and discussion about your goals, needs, and circumstances.
Therapy intensives may not be an appropriate form of support if you are currently experiencing:
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An acute mental health crisis
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Active psychosis
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High or unmanaged risk to yourself or others
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Significant difficulties requiring urgent medical or psychiatric care
All individual work begins with a comprehensive psychological assessment. The assessment provides an opportunity to explore your concerns in depth and consider appropriate recommendations or next steps for you.
Assessment details are included below:
90-minute assessment session
Fee: £195